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Stress Management

A six-part video mini-course led by me that’s geared toward helping you identify and manage the stress in your life. 

Anger Management

Anger can get the best of us but we can learn important tools to manage the times when our tempers flare. I walk you through time-tested tips in this four-part video series.

Sleep Management

Research proves time and time again that sleep is one of the most important elements of self-care. Sleep (or lack thereof) is directly connected to our energy, mood, and cognitive abilities. In this eight-part video series, I teach you the secrets of a good night’s rest.