3. Transforming Anger

You must first complete 2. Judgements about Anger before viewing this Lesson
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Enjoy this guided experience that can shift your energies from anger to a calmer state of mind. Through this exercise, you will release stuck energies in the body. You can take this effective tool with you, adding it to you daily practice to enhance your life and have more control over the effects of anger...

Back to: Anger Management