7. The Hack

You must first complete 6. What Scientists Say before viewing this Lesson
Please sign up for the course before starting the lesson.

Calming the mind through a simple routine that involves scientifically proven and time-tested yogic breathing technique. In this video, Rajshree highlights the importance of being present, what it is, and how to achieve it. You will learn how to use it to enhance your quality of sleep and thus your quality of life. In addition,...

Back to: Sleep Better