Journey To Stress Reduction

Some of us thrive on stress and some of us get overwhelmed. In either case, under stress, the body is going through an adrenal response and is working harder than it needs to. And in the long run this has cumulative negative consequences. So, what really causes stress? Is it caused by people, places and situations? Or is it something else? How do you reduce it?

In this series of 6 videos, you’ll:

  1. Understand what causes stress and what really needs to be addressed to reduce it
  2. Explore the deep connection between your body and mind
  3. Learn about the ‘Golden Key’ to managing stress
  4. Learn techniques to instantly calm yourself and increase clarity and focus

 

Reduce Stress

  • 6 Lessons

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