A MINI COURSE IN…

Sleep Management

Intro

Let's prepare for our journey.

RUNTIME:  1 minute, 33 seconds

01

Our waking life is negatively affected when we are unable to sleep well.

RUNTIME: 3 minutes, 17 minues

02

It's important that your bedroom be as dark as possible when you go to sleep.

RUNTIME: 3 minutes, 11 seconds 

03

Getting enough sleep and being well-rested will help fuel your ambition.

RUNTIME: 6 minutes, 31 seconds

04

When our body and mind are at rest, we start to engage with all the layers of sleep.

37RUNTIME: 5 minutes, 58 seconds

05

Shut off blue light emitting devices at least 90 minutes before going to sleep.

RUNTIME: 10 minutes, 51 seconds

06

We often can't fall asleep because our minds are stuck in the past or the future.

RUNTIME: 5 minutes, 18 seconds

07

Don't give up.

RUNTIME: 3 minutes, 14 seconds

DID YOU ENJOY THIS MINI-COURSE?

Access my other free courses on Stress and Anger Management!