A MINI COURSE IN…
Many facets of our life get impacted negatively when we're stressed.
RUNTIME: 7 minutes, 21 seconds
Managing the external triggers of stress is not an effective way to reduce it.
RUNTIME: 8 minutes
The breath is the golden key to accessing our inner world.
RUNTIME: 12 minutes 33 seconds
When we are under stress our cognitive faculties become impaired.
RUNTIME: 10 minutes
The fight or flight response is actually good for us.
RUNTIME: 9 minutes, 58 seconds
Just try it.
RUNTIME: 6 minutes, 11 seconds
DID YOU ENJOY THIS MINI-COURSE?
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