A MINI COURSE IN…

Stress Management

01

Many facets of our life get impacted negatively when we're stressed.

RUNTIME:  7 minutes, 21 seconds

02

Managing the external triggers of stress is not an effective way to reduce it.

RUNTIME: 8 minutes

03

The breath is the golden key to accessing our inner world.

RUNTIME: 12 minutes 33 seconds 

04

When we are under stress our cognitive faculties become impaired.

RUNTIME: 10 minutes

05

The fight or flight response is actually good for us.

RUNTIME: 9 minutes, 58 seconds

06

Just try it.

RUNTIME: 6 minutes, 11 seconds

DID YOU ENJOY THIS MINI-COURSE?

Access my other free courses on Sleep and Anger Management!