A MINI COURSE IN…

Anger Management

01

Write a list of what makes you angry and let go of judgement.

RUNTIME:  4 minutes, 15 seconds

02

The secret to dealing with anger is right under your nose.

RUNTIME: 4 minutes, 28 seconds

03

How we can use our breath to transform anger.

RUNTIME: 7 minutes 26 seconds 

04

Our emotions are like a kite and its string is our breath.

RUNTIME: 9 minutes, 48 seconds

DID YOU ENJOY THIS MINI-COURSE?

Access my other free courses on Sleep and Stress Management!