Journey to Managing Anger

Do you have a challenge dealing with your anger? In that moment of anger do you say or do things that you end up regretting?

Current programs out there deal with anger from the perspective of cognitive understanding…Dos and Don’ts…Should..Should not! These do not work.  When we are upset, we are upset! The emotion is much more powerful than any intellectual exercise in that moment. So how to cope with anger?

In this series of 4 videos, you’ll:

  1. Understand the relationship between external triggers and your internal landscape
  2. Learn to get past our own judgements around anger
  3. Techniques and guided experience to shift your energy from ‘anger’ to ‘calm’

*discount code applied at checkout

Bundle three courses for a discounted price of $Y –