Your inner journey

The only way OUT, is IN

Do you feel like …

Your to do list is never ending?
You are running on empty?
You have no me time?
You have no energy to do the things you HAVE to do, let alone the things you want to do?

But wish you felt like …

I accomplish more with less stress?
I am super charged and ready to go?
I get more done in less time?
I am excited to jump out of bed and start my day?
I am really happy?

Maybe you have dabbled in meditation before, have an app. or tried counting sheep to sleep. So have a 100 million other people. Yet, managing our mind, emotions and stress has become a pandemic. It’s not working.

Maybe your thinking …

I can’t focus…guess what you don’t have to.
I can’t sit still….Suprise, you don’t have to.
I can’t empty my mind.…neither can I. It’s not meditation.
It’s too hard…is dealing with constant fatigue, overwhelm, negativity easy?
I am too busy.… have you checked your screen time lately? Are you important?

Invest just 2% of your day to radically improve the other 98%. .. the RESULTS ARE REAL.

Get more time in your day. Learn how to reduce stress, increase resilience, improve sleep, overcome anxiety and impatience. … in short get better at life by using simple, powerful tools that are right under your nose.

What’s included in your INNER JOURNEY package:

6 video series on Stress Reduction
6 video series on better Sleep
4 video series on reducing anger and anxiety
Ancient tools and techniques to manage your thoughts.
Powerful, simple tools to transform your emotions in seconds.
Guided meditations to shift your energy.
Science and philosophy behind each program.
Lifetime access to each of the powerful trainings.
Training videos are at most 10 mins. long. You can do them anytime that works with your schedule. It’s best to do 15 days in a row. But you are welcome to take the journey at your own pace.

Total INNER JOURNEY

value: $295

YOUR PRICE

only $59.95

Plus Bonus $49.95 value
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3-Steps GET Better at Life ... Your INNER JOURNEY Details

STEP 1

Journey to Less Stress

In this series of 6 videos, you’ll:
Understand what causes stress and what really needs to be addressed to reduce it

Explore the deep connection between your body and mind
Learn about the ‘Golden Key’ to managing stress
Learn techniques to instantly calm yourself and increase clarity and focus

1. It’s killing me: In this video, celebrated mind and meditation expert, Rajshree Patel enlightens you about what stress is and how it negatively affects your body. You’ll learn the causes of stress and how it affects your body chemistry. Stress causes changes in our bodies, and it can have a cumulative effect in our lives. Find out now

2. My Triggers: Explore the deep connection between your body and mind. In this video, renowned author and mind-management expert, Rajshree Patel reviews hidden ways that your mind and body are linked on so many levels. Discover the mind’s role in your stress levels and bring awareness to its importance in gaining more control. You’ll find out what triggers you and how it happens.

3. The Key is under your nose: Perhaps breath is the ‘Golden Key’ you’ve been searching for. In this video, Rajshree shows you how it just may be. Take her illuminating ride through your mind, body and emotions in this enlightening and transformative video. You’ll learn a technique for calming yourself almost instantly.

4. Upleveling life: Measuring productivity across a never-ending-to-do list is not easy. In this video, renowned happiness expert, Rajshree Patel takes you on a journey from stress to peace with a simple but effective technique you can use every day to bring clarity and focus – just what you need to make better decisions and be a more effective problem-solver

5. The Science: Learn how breathing positively affects your health, life outcomes and success. In this video, research scientist Ronnie Newman shares about the benefits of using the breath in special ways that can bring you more calm and presence in several aspects of life, including some of the most important ones. Learn about the scientifically proven, time-tested, effective techniques that can bring you closer to your best life possible.

6. Results are real: In this concluding video, Rajshree talks about applying these techniques directly to your life.

STEP 2

Journey to Better Sleep

In this series of 6 videos, you’ll:
1. Understand how to optimize your sleep
2. Learn to create the right environment to sleep well
3. Get insight into the connection between your thoughts and quality of sleep
4. Learn ancient tools and techniques to fall asleep and maximize the quality of your sleep
5. Experience a guided meditation to slip into sleep effortlessly

1. Welcome and Intro: In this video, meet mind and meditation expert Rajshree Patel and discover a new approach to sleep. Through this course, you will find a set of effective and simple techniques to enhance the quality of your rest. Welcome and enjoy.

2. Beyond the obvious: In this video, Rajshree explains how a lack of sleep can affect your life, including your immune response, health issues, focus, clarity. Rajshree poses a series of questions to help you discern whether you’re getting quality sleep and gives insight into what you need for optimal sleep conditions. You will also learn a fantastic tip for getting your best sleep yet. What is sleep deprivation, insomnia, and other sleep challenges doing to your body. Find out now.

3. Add some love:Your sleeping environment goes a long way in helping or hindering your ability to sleep well and awaken fully rested and renewed. In this illuminating video, Rajshree reveals secrets to sleep preparations and creating your ideal physical environment for your best rest and relaxation. You will learn how to create an energetic and physical space to allow sleep to come to you more naturally.

4. The How: In this video, internationally renowned author, Rajshree Patel gives proven, effective tips on shifting your mindset, as the mind can be counterproductive to sleep if thoughts are not managed. You’ll discover how to shift your thoughts in a matter of minutes. In addition, you’ll learn a breathing technique conducive to sleep preparation and relaxation. You can use both these tools again and again to lead you more quickly toward the sleep you so need and deserve.

5. The Key: There are ancient breathing techniques that you can use to sleep better. Yes, and they may be simpler than you think. Rajshree Patel, illustrates a powerfully effective method of breathing to help you reach sleep more quickly and effortlessly. The method is simple and practical. You will discover this helpful tool and practice it to use in your everyday life. Watch to see how easy it can be.

6. The Science: There is a science behind the methods introduced in this video, and Rajshree Patel invites research scientist Ronnie Newman to give you a wealth of guidelines to help you make sure you’re doing all you can to get your best sleep possible. Ronnie gives you the tips, the reasons, and the research backing it all up. Buckle up for some scientifically based pointers on getting quality sleep. Watch and discover.

7. The Hack: Calming the mind through a simple routine that involves scientifically proven and time-tested yogic breathing technique. In this video, Rajshree highlights the importance of being present, what it is, and how to achieve it. You will learn how to use it to enhance your quality of sleep and thus your quality of life. In addition, Rajshree leads you on an amazing journey—a guided meditation you can enjoy and allow yourself to slip into sleep effortlessly and easily. What a beautiful gift! Enjoy….

Step 3

Journey to more calm and patience

In this series of 4 videos, you’ll:

Understand the relationship between external triggers and your internal landscape
Learn to get past our own judgements around anger
Techniques and guided experience to shift your energy from ‘anger’ to ‘calm’

1. Triggers: Understand ways to identify and address your anger. You will discover ways to identify your anger triggers and approach them in a new way that empowers you. You will feel the grace and ease of self-forgiveness as you look at anger more objectively. Rajshree leads you on a journey of awareness as you release judgement of yourself and move more into self-love.ove.

2. Judgements about Anger: In this video, Rajshree brings awareness to how we have judgements around anger and how to move past them.

3. Transforming Anger: Enjoy this guided experience that can shift your energies from anger to a calmer state of mind. Through this exercise, you will release stuck energies in the body. You can take this effective tool with you, adding it to you daily practice to enhance your life and have more control over the effects of anger on your body and mind.

4. Transforming Memories: Discover a powerful tool for your personal transformation. This proven technique will bring you from anger back into a calm state of mind. You’ll never look at anger the same way again.