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Some of us thrive on stress and some of us get overwhelmed. In either case, under stress, the body is going through an adrenal response and is working harder than it needs to. And in the long run this has cumulative negative consequences. So, what really causes stress? Is it caused by people, places and situations? Or is it something else? How do you reduce it?

In this series of 6 videos, you’ll:

  1. Understand what causes stress and what really needs to be addressed to reduce it
  2. Explore the deep connection between your body and mind
  3. Learn about the ‘Golden Key’ to managing stress
  4. Learn techniques to instantly calm yourself and increase clarity and focus

Lessons

1. What is it Doing to Me

Author: Rajshree Patel

In this video, celebrated mind and meditation expert, Rajshree Patel enlightens you about what stress is and how it negatively affects your body. You’ll learn the causes of stress and how it affects your body chemistry. Stress causes changes in our bodies, and it can have a cumulative effect in our lives. Find out now.

2. Trigger Points

Author: Rajshree Patel

Explore the deep connection between your body and mind. In this video, renowned author and mind-management expert, Rajshree Patel reviews hidden ways that your mind and body are linked on…

3. The Key Within Your Breath

Author: Rajshree Patel

Perhaps breath is the ‘Golden Key’ you’ve been searching for. In this video, Rajshree shows you how it just may be. Take her illuminating ride through your mind, body and…

4. Stress & Productivity

Author: Rajshree Patel

Measuring productivity across a never-ending-to-do list is not easy. In this video, renowned happiness expert, Rajshree Patel takes you on a journey from stress to peace with a simple but…

5. The Science of Breath

Author: Rajshree Patel

Learn how breathing positively affects your health, life outcomes and success. In this video, research scientist Ronnie Newman shares about the benefits of using the breath in special ways that…